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Diet Calculator

Use the calculator below to estimate your body fat, resting metabolic rate (RMR), calorie levels and macronutrient amounts for various diet plans. Remember the calculations are estimates and you will need to adjust according to actual results you are getting.

Basic Information

Female    Male

OR

Activity

(Estimating is fine)


No   Yes

Body Fat Calculation Options

Option 1 (default)

Will be roughly estimated from the info you already provided above.

Option 2 (for somewhat more accurate calculations)

Option 3 (ideal; most accurate)
Use this if you are an athlete or very physically active individual. Typical body fat estimations (and BMI) will NOT be correct if you have extra muscle mass.

%

Diet Output


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