Nutrition per serving: Calories = 40; Total Fat = 2 g; Cholesterol = 5 mg; Sodium = 235 mg; Carbohydrate = 4 g; Fiber = 0 g; Protein = 1 g
Ingredients 1 1/3 cups low-fat buttermilk 2/3 cup low-fat mayonnaise 2/3 cup low-fat sour cream 1/2 small clove garlic, grated 1/2 cup chopped fresh tender herbs such as basil, cilantro, dill, parsley, chive, tarragon, or mint sea salt and freshly ground pepper to taste
Directions In a medium bowl, whisk all of the ingredients together. Allow to marinate for 15 minutes, then serve.
Spicy Avocado Dip with Cilantro and Lime
Makes: 16 servings (2 tablespoons each)
Nutrition per serving: Calories = 70; Total Fat = 6 g; Cholesterol = 0 mg; Sodium = 112 mg; Carbohydrate = 5 g; Fiber = 2 g; Protein = 1 g
Ingredients 3/4 cup plain fat-free yogurt 1/4 small red onion, small diced 1/4 cup chopped fresh cilantro jalapeno, seeded and minced 2 tablespoons fresh lime juice 1/2 teaspoon ground cumin 3 ripe peeled avocados, seeded and coarsely chopped 1/2 small clove garlic, minced sea salt and freshly ground pepper to taste
Directions In a food processor, blend all of the ingredients until smooth. Transfer to a small serving bowl and serve immediately.
Tangy Blue Cheese Vinaigrette
Makes: 16 servings (2 tablespoons each)
Nutrition per serving: Calories = 70; Total Fat = 9 g; Cholesterol = 3 mg; Sodium = 212 mg; Carbohydrate = 2 g; Fiber = 0 g; Protein = 2 g
Ingredients 1/2 cup white wine vinegar 2 tablespoons Dijon mustard pinch of stevia 1 1/2 cups olive oil sea salt and freshly ground pepper to taste
Directions In a medium bowl, whisk all of the ingredients together. Allow to marinate for 15 minutes, then serve.
