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Core Phase Recipes

BeefChickenFishShellfishEggsSaladsSide DishesSoups

Makes:
One Serving

Nutrition per serving:
Calories = 391, Fat = 6g, Carbs = 23g, Protein = 45g

Ingredients
5 oz New York strip steak, trimmed of all visible fat
1 baby bok choy, trimmed and thinly sliced
1/4 cup daikon radish, chopped
4 scallions, diagonally sliced
1 cup nappa cabbage, thinly sliced
1/2 cup bean sprouts
1/2 cup snow peas, cut in thirds
2 cups mixed greens, such as lettuces, spinach and endives
1/2 cup rice wine vinegar
1/4 cup soy sauce
1 teaspoon crushed red chili flakes
2 packets stevia
1 teaspoon wasabi powder
1 teaspoon sea salt
Ground black pepper to taste

Directions
Season the New York steak on both sides with the sea salt and black pepper, then grill, broil or sear the steak to your desired doneness. Set is aside, loosely covered, for about 5 minutes.

While the steak is resting, combine the bok choy, radish, cabbage, bean sprouts, snow peas and mixed greens. Whisk together the rice wine vinegar, soy sauce, red chili, stevia and wasabi powder. Pour the dressing over the assembled salad and toss to evenly coat the vegetables. Arrange the salad on a chilled plate, mounding it up in the center.

Cut the steak into thin slices and lay them on the dressed salad. Pour any collected juices from the meat platter over the salad and serve.

Makes:
Four Servings

Nutrition per serving:
Calories = 484, Fat = 5g, Carbs = 25g, Protein = 80g

Ingredients
1 boneless, skinless turkey breast, about 2-3 pounds
1 teaspoon cumin
1 tablespoon chili powder
1/4 teaspoon paprika
2 cups sodium free chicken broth
1 head Romaine lettuce, torn into bite sized pieces
2 cups jarred salsa, no added sugar
1 cup fat free shredded cheddar

Directions
Put the turkey breast, chicken broth and seasonings in your slow cooker pot. Cover and turn on low. Cook for 8 hours until turkey is tender and shreds easily with two forks.

Top the lettuce with the turkey, salsa and cheese to serve.