Nutrition per serving: Calories = 30; Fat = 0 g; Carbs = 8 g; Protein = 1 g
Ingredients 1/2 fresh peach, quartered 1/2 tsp orange blossom water or rose water 36 fresh mint leaves, finely shredded
Directions Preheat a non-stick skillet, grill pan, or George Foreman grill on high heat. Place the peach slices cut-side down and grill until slightly browned. Flip and repeat. Transfer to a bowl, toss with mint leaves, and sprinkle over your chosen floral water to serve.
Refreshing Fruit Salad
Makes: One serving
Nutrition per serving: Calories = 139; Fat = 2 g; Carbs = 21 g; Protein = 15 g
Ingredients 1/2 cup fat free cottage cheese 1/2 cup of ripe juicy peaches queeze of fresh lime juice>
Directions Cut peaches into small bite-sized cubes. Mix well with cottage cheese. Squeeze lime juice on top. Put in the fridge overnight for a refreshing breakfast or midmorning snack, or anytime you are craving something sweet!
Cinnamon Orange
Makes: One serving
Nutrition per serving: Calories = 64; Fat = 0 g; Carbs = 17 g; Protein = 1 g
Ingredients 1 orange 2 or 3 lettuce leaves cinnamon or Dessert Spice Blend
Directions Peel orange and slice it crossways into rounds. Arrange lettuce on a small plate. Top with orange slices and sprinkle with cinnamon.
