For many of us, music is a great source of motivation. Our favorite songs make us happy, fill us with energy, soothes our mind, or eases our stress.
Put that energy to work for you!
Find a genre that gets you going, and build a workout list to pump you up. It can even help you stay out there longer because your favorite song is playing ... and there are other favorites coming up.
Great music can even help you work out harder, faster, and stronger ... burning more calories in the process.
Music and Dancing: If you enjoy dancing, listen to dance music. If you are social, you could join a dance club (ballroom, square dancing, whatever).
Shake that booty!