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Diet Setup Calculator

Use the calculator below to help you set up your plan. This should give you some very close estimates but as always, you will need to adjust according to actual results you are getting.

Basic Information

Female    Male



(Estimating is fine)

No   Yes

Body Fat Calculation Options

Option 1 (default)

Will be roughly estimated from the info you already provided above.

Option 2 (for somewhat more accurate calculations)

Option 3 (ideal; most accurate)
Use this if you are an athlete or very physically active individual. Typical body fat estimations (and BMI) will NOT be correct if you have extra muscle mass.


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