What does MOST of your day look like? (NOT including formal exercise)
- Select -
Bed or chair bound
Some movement beyond bed/chair
Light activity but mostly sitting
Office job or light household work
Walking, standing, other active work
Physical labor (lifting, digging, etc)
In addition, what type of formal exercise do you MOSTLY do?
None (no formal exercise)
Walking, light jogging, gardening
Basic resistance exercise routine
Endurance (running, swimming, biking)
Weight lifting for muscle gain
Weight lifting and Endurance
Are you an athlete or bodybuilder? (consistent exerciser with leaner build or extra muscle)
Option 1 (default)
Will be roughly estimated from the info you already provided above.
Option 2 (for somewhat more accurate calculations)
Option 3 (ideal; most accurate)
Use this if you are an athlete or very physically active individual. Typical body fat estimations (and BMI) will NOT be correct if you have extra muscle mass.