Diet Setup Calculator

Gender:   Female    Male

What does MOST of your day look like? (NOT including formal exercise) - Select - Bed or chair bound Some movement beyond bed/chair Light activity but mostly sitting Office job or light household work Walking, standing, other active work Physical labor (lifting, digging, etc)

In addition, what type of formal exercise do you MOSTLY do? None (no formal exercise) Walking, light jogging, gardening Basic resistance exercise routine Endurance (running, swimming, biking) Weight lifting for muscle gain Weight lifting and Endurance

Are you an athlete or bodybuilder? (consistent exerciser with leaner build or extra muscle) 
No   Yes

Option 1 (default)

Will be roughly estimated from the info you already provided above.

Option 2 (for somewhat more accurate calculations)

Option 3 (ideal; most accurate)
Use this if you are an athlete or very physically active individual. Typical body fat estimations (and BMI) will NOT be correct if you have extra muscle mass.

Calculate   ❯