Food Tables

Veal (low grade)

Beef (95% lean whole cuts)

Chicken breast (boneless, skinless)

Crab

Crayfish

Lobster

Shrimp

White-fleshed fish, fresh
(see list in the food tables above)

Asparagus

Beet greens

Cabbage

Celery

Chard

Chicory greens

Cucumber

Fennel

Green salad

Onion

Red radishes

Spinach

Tomato

Apple

Grapefruit (half)

Orange (medium)

Strawberries (1 cup)

Grissini (breadstick)

Melba toast

Protein

Portion Size

Nutritional Information

Calories

Fat (g)

Carb (g)

Prot (g)

Chicken Breast

3.5 oz

115

1

0

23

Boneless and skinless

Steak, Flank

3.5 oz

149

6

0

22

Trimmed of all visible fat

Steak, NY Strip

3.5 oz

185

6

0

30

Steak, Rib Eye

3.5 oz

161

8

0

20

Steak, Sirloin

3.5 oz

131

4

0

22

Steak, Tenderloin

3.5 oz

148

6

0

22

Also called filet or filet mignon

Top Round

3.5 oz

166

8

0

22

Trimmed of all visible fat

Veal

3.5 oz

112

3

0

20

Scallops, cutlets, boneless steak

Cod, Atlantic

3.5 oz

82

1

0

18

Crab

3.5 oz

84

1

2

20

Meat only, cooked

Crayfish

3.5 oz

72

1

0

15

Flounder

3.5 oz

90

1

0

19

Grouper

3.5 oz

92

1

0

19

Haddock

3.5 oz

90

1

0

19

Halibut

3.5 oz

110

2

0

21

Lobster

3.5 oz

90

1

0

19

Meat only, cooked

Orange Roughy

3.5 oz

76

1

0

16

Rockfish

3.5 oz

94

2

0

19

Shrimp

3.5 oz

106

2

1

20

Snapper

3.5 oz

100

0

1

20

Sole

3.5 oz

91

1

0

19

Striped Bass

3.5 oz

96

2

0

20

Also called Branzino

Tilapia

3.5 oz

96

2

0

20

Tuna, Albacore

3.5 oz

116

1

0

25

Packed in water

Turbot

3.5 oz

95

3

0

16

Whitefish

3.5 oz

134

6

0

19

Dairy

Portion Size

Nutritional Information

Calories

Fat (g)

Carb (g)

Prot (g)

Cottage Cheese

3.5 oz

71

1

3

12

Eggs

1 whole 3 whites

120

6

0

14

Milk, non-fat

1 Tbsp

5

0

1

1

Vegetables

Portion Size

Nutritional Information

Calories

Fat (g)

Carb (g)

Prot (g)

Asparagus

1 cup chopped

27

0

5

3

Beet Greens

2 cups

16

0

3

2

Cabbage

1 cup shredded

18

0

4

1

Celery

1 cup diced

16

0

3

1

Chard

2 cups

14

0

3

1

Chicory Greens

2 cups

13

0

3

1

Cucumbers

1 cup sliced

16

0

4

1

Fennel

1 cup sliced

27

0

6

1

Green Salad

2.5 cups

20

0

3

1

Onions

1 cup sliced

46

0

11

1

Red Radishes

1 cup sliced

19

0

4

1

Spinach

2 cups

14

0

2

2

Tomatoes

1 cup diced

32

0

7

2

Fruit

Portion Size

Nutritional Information

Calories

Fat (g)

Carb (g)

Prot (g)

Apple

1 whole

95

0

25

0

Grapefruit

1/2 medium

41

0

11

1

Orange

1 medium

62

0

15

1

Strawberries

1 cup

46

0

11

1

Starch

Portion Size

Nutritional Information

Calories

Fat (g)

Carb (g)

Prot (g)

Grissini

1

21

0

4

1

Melba Toast

1

20

0

4

1

Fluids

Portion Size

Nutritional Information

Calories

Fat (g)

Carb (g)

Prot (g)

Coffee

Unlimited

N/A

N/A

N/A

N/A

Tea

Unlimited

N/A

N/A

N/A

N/A

Water

Unlimited

N/A

N/A

N/A

N/A