Day

Date

Weight

Day

Date

Weight

Day

Date

Weight

1

16

31

2

17

32

3

18

33

4

19

34

5

20

35

6

21

36

7

22

37

8

23

38

9

24

39

10

25

40

11

26

41

12

27

42

13

28

43

14

29

44

15

30

Total Weight Lost:

Body Area

Week

1

2

3

4

5

6

7

Chest/Bust

Waist

Hip

Belly

Inner Thigh

Biceps