Get More Sleep

Many of us don't think sleep is really that important. We tend to prioritize other things above our sleep. This is a big mistake.

Your body needs restorative sleep for health ... and weight loss. Sleep has a major impact on your eating behavior, even if you don't realize it (it's an unconscious reaction).

Guidelines and Tips

• Prioritize sleep! Purposefully get more of it. Everyone is different but aim for at least 6 - 8 hours.
• Get into bed and wake up at the same time each day
• Get bright, blue-spectrum light in the morning or at midday -- ideally by spending time outside

In the evening, avoid bright blue-spectrum light:

• Replace full-spectrum bulbs with warm white bulbs
• Use dimming lights
• Use apps that control screen light (e.g., the f.lux app)
• Wear blue-blocking sunglasses

If you have trouble sleeping:

• Make sure your room is completely dark
• If possible, ensure the room has cooled down in the evening
• Only use your bed for sleeping and sex

Try supplements: The right supplement can really help. We have some great suggestions on our supplements page.

If you have a medical condition that reduces your sleep or sleep quality (such as sleep apnea or chronic insomnia), seek professional help. It's worth it! Your quality of life will dramatically improve.