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How To Lose Weight While Eating Carbohydrates

Managing carbohydrate intake can be a great strategy for losing weight all by itself.

However, you don't need to entirely deprive yourself of carbohydrates by going on a ketogenic diet or very low carb diet. It's much better and smarter for most people to simply be strategic about carb intake — by eating the RIGHT amount or the RIGHT TYPE of carbohydrates.

Strategy and Instructions

We will describe a few different approaches. There is no "one size fits all" method that works for everyone. Read all the information here to figure out what is best for you.

NOTE: If you have diabetes and are on medication, you'll need to work with your healthcare practitioner to adjust carbohydrate intake.

FIRST, read Facts About Carbs for a full discussion and important background information.

After reading the background material, you can pick a specific approach, such as:

• Grams Per Day (Method 1)
• Choosing Carb Types (Method 2)
• Slow Carb Diet

You'll also find some other valuable tips here.