Before doing anything else, go to the Your Why page and do what it says. You will end up with a powerful source of free energy and inspiration that will sustain you without any extra effort on your part (willpower will no longer be a problem!).

STEP 2:

Read through the Attitude and Mindset pages in the Pyschology/Mind section (here's a link to the first page). We're guessing you'll find at least one fresh perspective that will at the very least give you a huge boost in your ability to lose weight. You may even find something that is a total game-changer for you. Be sure to refer back to these pages as your journey progresses.

STEP 3:

To give you an expert understanding of the key principles underlying all the weight loss strategies we are giving you, we highly recommend you read the Education section. However, if you're eager to get started now, you can always come back to it. However, right now, at the very least, read the Myths page and if you have time, read the pages it links to.

STEP 4:

How do you want to start your journey? If you want to simplify things and get straight to the action, skip down to the "Quick Victories" section below. If you want to be a little more organized or comprehensive, go to Your Plan. Eventually you'll want to become familiar with everything in ATS but there are different ways to start.

Quick Victories

If you ever feel overwhelmed and can't decide what to do or just want to simplify your approach, visit the Strategies Master List page. On that page, consider starting with the tactics under "Easiest Weight Loss" or "Weight Loss Without Changing What You Eat"... or whatever strikes you as a small step you can do.

What you should be aiming for are small steps that eventually lead to big victories.

Your LBI membership was created specifically to help you score those quick victories. Even the smallest win builds momentum that will build your confidence and enthusiasm.

You can't choose badly, because these are ALL great ideas anything here will produce positive results. Remember... any idea is really just a simple personal experiment to test how it works.

We know you can find your success formula here!