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Healthy Recipes (Vol 3)

Beef and VealFishChickenEggVegetableFruitDrinksParty PlattersDessertsPantry

Makes:
One serving

Nutrition per serving:
Calories = 29; Fat = 0 g; Carbs = 7 g; Protein = 1 g

Ingredients
1 cup strong chamomile tea (made with two chamomile tea bags, or 2 tsp loose leaves which are then strained), lukewarm
1/2 fresh peach
stevia

Directions
In a blender, or using a hand-held stick blender, combine the peach with the chamomile tea. Sweeten to taste with stevia, if desired. Pour liquid into a small plastic container and freeze until firm. When firm, remove from freezer and scrape with a fork or spoon to create crystals. Return to freezer for half an hour to set, and then scrape again. Serve immediately.

Makes:
Eight servings

Nutrition per serving:
Calories = 0; Fat = 0 g; Carbs = 0 g; Protein = 0 g

Ingredients
1 packet of Kool-Aid unsweetened
2 packets stevia blend, or more to taste
1 quart cold water

Directions
Combine all ingredients in the jar of a blender and pulse to crush the ice.

Makes:
One serving

Nutrition per serving:
Calories = 0; Fat = 0 g; Carbs = 0 g; Protein = 0 g

Ingredients
1 cup sparkling water
1 tsp stevia, or more to taste
4 slices of fresh ginger

Directions
Put slices of ginger in the bottom of a glass with a few cubes of ice. Add the stevia or the sugar sub of your choice and fill the glass with sparkling water. Stir a few times, let sit for 5 minutes. You can make 4 servings with the same slices of ginger before they need to be replaced.